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Chicken Souvlaki with Tzatziki Sauce

Chicken Souvlaki with Tzatziki Sauce

Ingredients:

Souvlaki:
3 Tbsp. fresh lemon juice
1 1/2 tsp. chopped fresh or 1/2 tsp. dried oregano
2 tsp. olive oil
1/2 tsp. salt
4 garlic cloves, minced
1/2 lb. skinless, boneless chicken breast, cut into 1-inch pieces
1 medium zucchini, quartered lengthwise and cut into 1/2 inch thick slices
Cooking spray

Tzatziki Sauce

1/2 c. cucumber, peeled, seeded, and shredded
1/2 c. plain low-fat yogurt
1 Tbsp. lemon juice
1/4 tsp. salt
1 garlic clove, minced

Directions:

To prepare souvlaki, combine the first 5 ingredients in a zip-top plastic bag, seal, and shake to combine. Add chicken to bag; seal and shake to coat. Marinate chicken in refrigerator for 30 minutes, turning once.

Remove chicken from bag; discard marinade. Thread the chicken and zucchini, alternately onto each of 4 (8-inch) skewers.

Heat a grill pan coated with cooking spray over medium-high heat. Add skewers; cook 8 minutes or until chicken is done, turning once.

To prepare tzatziki sauce, combine cucumber, yogurt, 1 Tbsp. lemon juice, 1/4 tsp. salt, and 1 garlic clove, stirring well. Serve the tzatziki sauce with souvlaki.

Yield: 2 servings

Recipe courtesy of Cooking Light, March 2003.

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